Available for anybody with mental health and/or addictions concerns who are seeking a mindfulness approach with practical information and skills.
Individual Counselling
Relationship counselling is available for couples who are seeking to restore your friendship, engage in supportive conflictual conversations, move away from gridlocked arguments, and build your dreams together.
Relationship Counselling
Psychoeducational Relationship Workshop
Psychoeducational workshop available for organizations. Based on research by Drs. John and Julie Gottman.
This 12-hour workshop is good for couples who are dating, engaged, or in a long-term relationship.
Appropriate for couples who:
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Not appropriate for couple’s who:
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I’m here to support and guide you through whatever twist or turn life has brought your way.
You are the expert of your life. Counselling is an engaging process with you in the lead, not something that happens to you.
Counselling may be a good fit if you feel ready or almost ready to make some changes or if you are looking for guided processing.
